TRAVEL TIPS

Category: Health on the Road

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  How to Safely and Legally Travel with Medications

  August 19, 2024

  Whether you are traveling cross country or across the globe, ensuring you have the right medications is crucial. Here’s how...

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  Staying Fit While on Vacation

  August 5, 2024

  Dr. Hema Murty, certified fitness coach and founder of Shanti Fitness Consulting for Women Over 50 has the following tips...

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  5 Tips for Staying Healthy While Traveling for Work

  April 25, 2024

  Developing healthy habits is important for improving your overall well-being, but it can be difficult to maintain a healthy lifestyle...

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  Covid Testing and International Travel

  March 14, 2024

  Concerns over Covid-19 and testing have Photo by Xavi Cabrera on Unsplash caused some countries to close their borders and...

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  5 Ways to Stay Fit on the Road

  March 7, 2024

  We are all creatures of habit.  Time on the road can be unstructured and chaotic.  Eating, exercise and sleep routines...

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  The Importance of Whole Body Stretches During Travel and Desk-bound Hours

  March 3, 2024

  Are you someone who often finds themselves confined to long flights or glued to your desk for hours on end?...

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  14 Essential Tips For Staying Healthy While Traveling

  January 26, 2024

  The last thing you want to consider when you’re getting ready to travel is the possibility of getting sick. After...

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  Sleep Tight-Don’t Let the Bed Bugs Bite

  January 17, 2024

  Cimicosis-it is the medical term for a case of bed bugs, Cimex lectulariu. They won’t kill you but cause horrid...

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  Navigating Nature’s Call: Essential Outdoor Hygiene Tips for Women

  January 3, 2024

  Navigating Nature’s Call: Outdoor Hygiene Tips for Women In the realm of outdoor adventures, women encounter unique challenges when it...

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