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Discover essential travel tips for a seamless journey. From packing hacks to insider insights, our blog has you covered for your next adventure.

How to Sanely Snack While Traveling

October 19, 2021
How to Sanely Snack While Traveling
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I am a stress and boredom eater.  Travel can induce both for me.  Now with of bit of planning I am bringing sensible snacks and other distractions for my time in transit.

If it isn’t easy to eat, flavorful and temperature stable I don’t pack it.  Avoid the chances of food poisoning and resist bringing foods that require refrigeration or ice packs.  TSA can be frustrating sticklers.  Sliced apples with a side of peanut butter in individual packets less than 3.4 oz will get you a thumbs up from the security officials but  a single sized carton of yogurt exceeds the weight limit and will be confiscated.  There goes your breakfast!  You can’t bring water through a TSA checkpoint but ice in a carry-on bottle is OK.  Go figure.  I guess explosive liquids can’t be frozen.  If you aren’t sure if your favorite treat will pass the mustard, check out this site.


Sane Snacks:Nuts and Cheese– Boiled and salted edamame (look for beans that have already been shucked in the freezer section of your market) are great for a short trip.  Cut up veggies and a small container (less than 3.4 oz) of hummus hits the spot when the munchies hit.  Ready to pop into your mouth fresh fruit is a perpetual favorite.  Whip up a batch of nut brittle ( for a salty/sweet nosh and be sure to tuck some dried fruit into your bag. Crave salt…bring a small reusable well sealed container of pickles and/or olives. Avoid alcoholic beverages and drink lots of water (your aisle mates will hopefully forgive you for repeat trips to the loo).


Distractions-Download a book or two on your favorite device (audio books are great if you have good earphones/buds) or go old school and take a real book.  And don’t forget to have a few apps of guilty pleasure/mind-numbing games on your phone or tablet to while away transit downtime.  Want some mental exercise?  Challenge your device to a game of chess or Yatzee.  Make the best of this quiet time.  Relish the freedom from emails and texts.  Take time to breath and enjoy your ‘me time’.