The eternal debate between backpacks and messenger bags rages on, but there’s no one-size-fits-all answer. Everyone’s body is unique, and what works for one person might not work for another. Some can effortlessly carry a 50-pound backpack through city streets or across countryside trails, while others experience neck or lower back pain from just wearing a heavy jacket or a fully loaded shoulder bag for a few hours. So, which bag is the best fit for you? Let’s explore some key factors to help you decide.

1. Distribution of Weight: Backpacks with their double straps distribute weight evenly. However, for individuals with cervical disc disease, the pressure on the back can trigger neck spasms and headaches.
2. Balance and Posture: Messenger bags, with their single shoulder strap, can throw a person off balance. To mitigate this, consider wearing the bag cross body rather than hanging it from just one shoulder.
3. Comfort is Key: Regardless of your choice, make sure the straps are well-padded and wide to reduce strain on your shoulders and back.
4. Pack Smart: Avoid overloading your bag. Ask yourself if you truly need to carry both your laptop and tablet, or if you can download heavy reports onto your electronic devices and print them when you reach your destination. Adopt a Marie Kondo approach to your bag and carry only the essentials.
5. Alternate Sides: If your back or shoulder starts to ache, switch the bag from one shoulder to another or switch between shoulders for backpacks whenever possible.
6. Versatility Matters: Consider mixing it up. A backpack might be perfect for day hikes on weekends, while a messenger bag could be the ideal choice for work. Keep your options open to suit your various needs.

Since 2021, the ‘ULTI’  messenger bag has gained popularity among stylish business and casual travelers alike. Loved by executives and students, this bag boasts an impressive 16 secured pockets and compartments. Weighing in at only 3.7 pounds, crafted from ballistic nylon, and adorned with sturdy metal hardware, it’s built to withstand countless adventures. Plus, it comes with a lifetime warranty, ensuring it’s a companion for the long haul. Isn’t it time you embraced comfortable, organized, and safe travel? Order your ‘ULTI’ bag by CONMIGO today.

By Bernadine Cruz, CEO of CONMIGO, DVM, and Life Adventurer